The Tick Lists for the Spring Sprints are now up.  Could all members please note that you need to tick off before 18 February if you want to take part.   Galas are on 11th and 18th March, 6.00 pm onwards.  The spring sprints are open to members of both the small and main pool, as long as you are fully paid up and have not been a member of another club since September 2009.  Swimmers who do the' 'link swimmer' can only take part if they swim less than one session at Metro per week.

See the updated spring sprints rules Here